Michaela's 10k is a piece of cake....
Michaela Morement has joined the Team AMMF girls in several of their 5k outings and last year took the plunge with the Silverstone Half Marathon, which she successfully completed. At the time, she vowed once was enough for that, but took on another challenge this year, the ASICS British 10k in London on 12 July.

After the finish, Michaela commented, “The event went really well although I’m feeling a bit tired now! There were about 30,000 people at the run, but it was really well organised. There was a great atmosphere with spectators all along the route. Right now I’m off to put my feet up and have some fudge cake!”

Well done Michaela, you deserve that cake!

Mark Dons the Lycra for AMMF!
On Sunday, 26th July, Mark Gentry donned his lycra once again for AMMF, ready to undertake the London to Southend bike ride. This was the culmination of several
months dedicated training,
interrupted just a couple of
weeks before the event when
he had a serious fall from
his bike in wet conditions
and sustained some really
painful injuries.

With his leg and arm
barely healed, Mark went
ahead and took part in
the 60 mile ride. His
determination certainly
paid off as he crossed
the finish line in a
scorching 3hrs 34mins,
a personal best!

Well done Mark, and many
thanks from AMMF.